mbernardi: (WeeMee)
[personal profile] mbernardi
Suffered cold and had to take time off work. Ballroom dancing classes every Tuesday, but not for the last two weeks
Yoga classes also continued except for the last two weeks of the month.
Bought an amazon fire TV stick, not quite as useful as it seemed in reviews and TV adverts!
Christmas Dance in Steyning Alice & Bradley demo and End of Year Dance in Crawley, demo Sam & Shannon
Brighton SF Book Club had a Christmas party with is short discussion of Bill the Galactic Hero
Visited the Chiropractor, had an issue with my right shoulder.
Finally sent out Christmas cards, and got amazon voucher for xmas presents
Completed Fire Safety training online to complete all mandatory work training - still need face to face fire safety training
Got train and bus to my parents and sister's family home on xmas eve, took 2 hours 30 min (car takes 20 min)
Spent Christmas with my family, came home to discover my shower had failed, had to buy replacement.
Last Tuesday in the month went to the Rocky Horror Show with J, at the Theatre Royal in Brighton.

(no subject)

Date: 2016-01-03 07:59 pm (UTC)
filkferengi: filk fandom--all our life's a circle (Default)
From: [personal profile] filkferengi
I had a compressed disc in college, & my mom's chiro gave very specific tips:

Always keep your bottom to the rear of the chair [or, why my feet always dangle in the air]. Keep your knees higher than your hips. Sleep on your side in a fetal position with a pillow between your knees.

That's why, although most folks with a compressed disc get more than one, I never have.

I hope your shoulder's doing better.

July 2017

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