I had a compressed disc in college, & my mom's chiro gave very specific tips:
Always keep your bottom to the rear of the chair [or, why my feet always dangle in the air]. Keep your knees higher than your hips. Sleep on your side in a fetal position with a pillow between your knees.
That's why, although most folks with a compressed disc get more than one, I never have.
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Always keep your bottom to the rear of the chair [or, why my feet always dangle in the air]. Keep your knees higher than your hips. Sleep on your side in a fetal position with a pillow between your knees.
That's why, although most folks with a compressed disc get more than one, I never have.
I hope your shoulder's doing better.